It's not just about how I look. Sure, there is pressure from my job (self imposed!) to "look the part" of a trainer. And these increasing images on Facebook of these super lean, ripped women are not helping the image!! Even my bikini-model friends only look like that for an hour or two!!!
When I look at myself in the mirror with love and not judgement, I feel ok. I look like a normal person. When the judgement occurs and I compare my body to how it was just a few weeks ago, or to other peoples' bodies I feel bad, and HUGE.
The lesson there - see myself with LOVE!!!
And then, TREAT MYSELF WITH LOVE!!!
I let my emotions rule and they do NOT rule.
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