Some days it's easy to eat healthy and workout, and some days my brain and body just strongly disagree.
I want to workout, to keep up this great routine/ regimen I have that's helping me lose body fat. But i'm tired. And today it probably the last day I can 'cheat' before vacation..... that will give me one week to eat well, eat clean, and be lean and mean for Tuesday.
BUT, the good news is that because I tried to prevent the binge by having grapes, dried figs (I know, lots of calories) and some yogurt, I was only able to eat my omelette, a few hash browns, and 2 pieces of french toast and one pancake, instead of ALL of it. And as soon as I get to my next gym, i'll be throwing it all away, except the toast. The toast I'm keeping in case I need another carb boost later today. Besides, I think it's whole wheat.
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