"Bad days are normal, they are part of life. We all have them. True freedom comes when you finally realize that a bad day doesn't mean you're 'doing it wrong' or that what you're doing isn't working. We get into trouble because we respond to bad days by making drastic changes in our routines.
Consistency and balance are the true secrets to long term success, and jumping from diet to diet in reaction to a bad day undermines that goal.
The bad day will pass. They always do."
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