I can feel the urges .... the thoughts of which foods would taste good to soothe my broken heart. Well, it's not really broken, but I feel little stabs of sadness, and waves of disappointment over having such a great time with my friend this weekend, and realizing, knowing, that I told myself stories and very quickly became attached to the idea of him and that those ideas are not realistic.
So anyway, which foods ease heartbreak?
Chocolate: the "go to" for many, myself included....chocolate candy, chocolate muffins, cookies, ice cream... you name it. Ben & Jerry's - the kings of ice cream - make a chocolate and mint crunch type ice cream that is incredible.
Bread: especially anything doughy. When I lived in Albany, a local bakery called Mastroianni Bros made THE BEST rolls and bread. I literally used to eat them Every. Day. For the better part of a year, I ate an entire loaf of their bread every Saturday morning.
Sweet and salty together: "kettle" type chips or popcorn is excellent for this craving.
Sandwiches: there is something unusually comforting about sandwiches. Sheetz carries two "wrap" style sandwiches in it's pre-made section that I really like.
Whether or not I choose to partake in any of these has yet to be determined. I am REALLY enjoying fitting in my clothes again - holding steady at 156. So I actually feel like I should just stick with what I've been eating. I have plenty of healthy options to keep me full.
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